They say if you’re travelling anywhere by plane there are some things you should be doing to keep yourself as comfortable as possible and prevent jetlag.
Some of those things include drinking lots of water because the high altitude dries you out leaving you feeling run down. They say you should eat light meals and snacks regularly and if possible, eat less airline food because the high salt coupled with low cabin pressure makes your intestines become swollen. They say to avoid alcohol because of the dehydration and to stretch regularly to prevent muscle tightness. You can also suck or chew on Vitamin C and Zinc tablets since your dry mucous membranes are much more susceptible to bugs when you are in the air.
Now you might ask me what on earth does this have to do with IT support? [...]
